As we approach the end of the 2024 and look forward to the beginning of 2025, this is the time to think about your intentions for the coming year. In this workshop you will be guided thorough a practice designed to help you manifest your intentions. The session will be based around Yoga Nidra and will involve movement, meditation, breathwork, sequences, mudra, mantra, & Nidra.
This workshop is based on the practice of Sankalpa and Yoga Nidra.
Although no experience is required to attend this workshop it would be a benefit. Everyone is welcome. Please let us know if you have any health-related conditions that may affect your practice. And please join Rachel for Tea and cake at the end of the workshop in the Vishuddha social area!
Outline for the Practice
Welcome & Introductions
A gentle limbering practice to prepare for Seated Gratitude Meditation
Theory and Discussion about setting a Sankalpa
Supine Meditation. Sensing the layers of tension - A Hybrid practice exploring the Pancha Maya Koshas -The 5 Layers of the Self & the Chakras - 7 energy centres.
Seated Pranayama & Bandha Practice. Using Core Strength and Breathwork. Breathing in support, empowerment and embodying your intention. Breathing out resistance blockages and obstacles to your intention.
Main Movement Practice with Warrioresses, Goddesses & Witches (Warriors, Gods & Wizards)
Winding down with Mudra Sequences
Main Practice YOGA NIDRA
Mantra
Namaste
Rachel says:” I will help you set up a comfortable position to sit and meditate in which is why the limbering practice at the beginning will be useful. Gratitude and Acceptance are the secrets to abundance. They help us to feel ready and able to receive our heart's desire. The discussion will help you set up your Sankalpa which you will work with throughout the workshop. I have designed a meditation that combines the mental, physical & energetic layers of the body-mind complex to help us explore where we may feel blocked or tense and unable to open to manifesting our dreams. The breathwork will help you clear the blockages and feel more grounded and centred in your intention. The main movement part of the session will help you get a sense of embodying your intention. We will be witches, wizards, warriors, warrioresses, gods and goddesses. We will wind down with a gentle mudra sequence and this aims to strengthen your resolve. Towards the end of the workshop, there will be the full Yoga Nidra practice that we have worked towards to ensure you manifest your intention.”
Cost £45 Book here