A deeply nourishing journey combining somatic yoga, neuroscience, and traditional practices to cultivate self-compassion. This half-day retreat offers a unique opportunity to slow down, tune into your body, and foster deep compassion for yourself. Through somatic yoga, vibrant kirtan, and restful yoga nidra, you’ll leave feeling grounded, uplifted, and connected.

Workshop outline:

• Brief overview of somatic yoga, its connection to self-compassion, and the role of neuroscience inbrain-to- muscle integration.

• Setting intentions: A short grounding meditation to help participants tune into their emotional and physical bodies

• Somatic Yoga Practice: Mindful movements to create a brain-to-muscle connection, calm the nervous system and build self awareness

• Creative Vinyasa Flow

• Kirtan: call and response chanting to foster connection, joy and emotional release

• Yoga Nidra and harmonium closing

• Closing Circle

Cost £60 (Early Bird £50 with Promo Code SOMAYOGA until February 28th) Book here